Commit yourself to your core. Join the Core Club!
This program is a 8 week series that combines 60 minute Yoga Sculpt classes, pelvic floor and core eduction, essential oils, Bach Flowers, mentoring and well-being guidance in a small, social group setting in the West Village of Manhattan. At the beginning of each series we will also collectively select a book from my core resources for study and reflection. * Each series is limited to 6 students. Join with a friend!
Each week, you’ll get:
1, 90-minute session (60 min sculpt/core yoga class + 30 minute group mentoring) in the West Village
1, 45-minute group mentoring session via Zoom
1, 20-minute personal mentoring session via Zoom
The next Core Club will meet Tuesdays this Fall starting Sept 23rd:
Sept 23, 30
Oct 8, 15, 22, 29
Nov 5, 12
Connect with me today to signup or learn more about specifics, timing & pricing.