Core Conversations: Amy Carlson - Part III
Amy and I chat more about what pulls us away from our core and how we find resilience and bring ourselves back. I'll share some tips and techniques that you can use to bring you back to your core. In this episode we discuss, Pema Chodron’s audio book, Don’t Bite the Hook, Bach Flowers and I share Bach Flowers and lead Amy (and you!) in the practice of the Kriya, Nadi Shodinah.