All-Fours Core Practice

This one speaks for itself! Sharing with you a little practice I do almost every day that aligns and strengthens the core and glutes while keeping it fun and safe. Alignment here is key, and I’ve hit on a few of the typical misalignments in this video. If you do this practice regularly with attention to the alignment, you’ll feel more connected to and engaged with your physical core. Enjoy!

Keep checking back regularly for more practices like this, and I’ll cover some other important cues!

Attend one of my “Core Intelligence” workshops to dive deeper, sign up for one of my Yoga Sculpt classes, or send me a note with questions.

With love from my core,

Liz