In private sessions, I meet students where they are. We all have our strengths, weaknesses, preferences, habits and blind spots. I'm fascinated by our unique manifestations and love helping people improve their practice and connect more deeply with themselves to become more awake in their lives.
I am incredibly blessed to have been mentored by my teachers, Colleen Saidman Yee and Rodney Yee. Through hundreds of studio hours assisting their classes and retreats and mentoring their trainings, they have taught and continue to guide me to see a student on a deep level.
Yoga asana, guided breath work and meditation, restorative yoga, pelvic floor yoga, Reiki and aromatherapy are some of the practices you will experience in private sessions with me. Since completing my first 500Hr teacher training with Colleen Saidman Yee and Rodney Yee at Yoga Shanti, I have mentored or taught in each of their trainings. In addition to my foundational training, I twice completed Leslie Howard’s Pelvic Revolution: Teacher Training for Yoga for the Pelvic Floor, the Intensive Urban Zen Integrative Therapy Training, and advanced teacher trainings with Colleen and Rodney. I’ve studied with masters including Richard Freeman, David Swenson and Ramanand Patel. At every opportunity I learn from teachers who inspire me from various schools of yoga.
In a private session with me, you can expect to have a highly personalized and effective session, to be seen and heard, and to learn something about your practice, yourself and your unique role in this world.
Hear what people are saying about working with Liz...
“Liz has helped me correct my posture; and I've learned ways to keep my body, breath and soul in check each day. My lower back pain has subsided, which is amazing, but what I appreciate more is the profound understanding of my body I have gained from our work together. I adore Liz as a friend and mentor!” - Kendra, pelvic floor client