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About

 

Liz Ilgenfritz teaches at Yoga Shanti and is a graduate and faculty member of their teacher training program.  Liz is also an Urban Zen Integrative Therapist and Reiki practitioner who has completed further trainings in teaching yoga for the pelvic floor. She has an innate curiosity about human anatomy and the subtle body and teaches with a very embodied, practical approach. As a lifelong athlete, her experiences in sports including tennis, kickboxing and snowboarding have provided her a broad field of knowledge in fitness and movement. Since graduating from NYU Stern School of Business, Liz's career has spanned from the trading floors of Wall Street to importing furniture from Indonesia to creating Elixir Juice Bars in 1999. As a teacher, mentor and a mother of four, Liz is perpetually interested in an exploration of the mind, body and our inner wisdom. She is forever grateful to her main teachers, Colleen Saidman Yee, Rodney Yee and Leslie Howard.