Working with me you will learn to:
Love your body. Create physical strength, flexibility and ease. Enjoy your body.
Feel your breath. Embrace your emotions. Access joy and gratitude.
Focus your mind. Awaken your sensual body. Believe you deserve pleasure.
Identify your core values. Advocate for your needs. Free your desires.
Share your inner gifts with the world.
Are you ready to be truly seen?
Contact me to discuss private sessions tailored uniquely to you including yoga, breath + meditation, holistic sex ed, pelvic floor work, restorative yoga, reiki, guided self-reflection, essential oils, suggested reading and more.
Events + Workshops
Contact me to inquire about events (In NYC, The Hamptons + virtual)
Women’s Circles: Sisterhood + Sexual Empowerment In community of Sisterhood, I facilitate real, raw conversation around current, groundbreaking books on women’s sexuality. I guide women to discover their inner truth and explore the gems of the book through the tools of yoga / breath, rituals, sharing / witnessing and guided reflections based on my holistic sexuality approach. Leave each session with takeaways to integrate into your life, knowing yourself a little better and connected to the greater power of Sisterhood. *By invitation only, please inquire.
Happy Hour Sexuality Talks - I lead fun and inspiring evenings where everything’s open for discussion: intimacy, anatomy, sexual response, desire, pleasure + more. Come curious. Build community. Gain knowledge. Normalize sexuality. Be inspired.
Pelvic Floor Workshops for Women - In these workshops you will be guided through:
Learning about your pelvic floor: anatomy, physiology, energy and the relationship to stress, sexuality and reproduction
Practices to connect with and discover the state of your pelvic floor
Techniques to create both strength and ease in your pelvis and pelvic floor
Experiences to build empowerment of your physical, emotional, sexual wellbeing
Discover how daily living patterns of posture, breath, digestion and reproductive health affect the pelvis and pelvic floor
Leave empowered with practical “takeaways” to integrate into daily life from how you stand, sit and breathe to daily rituals to continue to discover, balance and maintain your pelvic health and vitality
Upcoming Events
Women’s Intimate Well-being @ The Oleon House
Fall 2022 - coming soon!
Hour 1: Yoga for the Pelvic Floor
Hour 2: Sexuality Empowerment: Awakening Pleasure and Desire
Using the tools of Holistic Sexuality Education, Yoga and Integrative Therapy, Liz will guide you through a yoga practice for pelvic health followed by an interactive, embodied exploration into bringing more pleasure and desire into our life.
In Yoga for the Pelvic Floor, you will be guided through -
Learning about your pelvic floor: anatomy, physiology, energy and the relationship to stress, sexuality and reproduction
Practices to connect with and discover the state of your pelvic floor
Techniques to create both strength and ease in your pelvis and pelvic floor
Experiences to build empowerment of your physical, emotional, sexual wellbeing
Discover how daily living patterns of posture, breath, digestion and reproductive health affect the pelvis and pelvic floor
Leave armed with practical “takeaways” to integrate into daily life from how you stand, sit and breathe to daily rituals to continue to discover, balance and maintain your pelvic health and vitality
In the Sexuality Empowerment hour you will -
Learn about the nature of desire and how our internal ‘system’ of turn-on’s / turn-off’s works
Practice tools to discover and OWN your inner experience of desire + pleasure
Begin to clearly identify YOUR turn-on’s, turn-off’s and contexts that ignite your desire
Gain practical strategies to build more desire and greater access to pleasure in your life
Be prepared to to integrate your ‘takeaways’ into your life, discuss them with a partner, and continue to expand self-awareness at home
Who should take this workshop?
Any woman who feels she’s lost connection to her desire and experience of pleasure
Any women desiring deeper connection to her inner truth + sexual health
Especially any women who have experienced:
Stress and anxiety
Back pain or tight hips
Pelvic Floor Dysfunction: Urinary incontinence, Pelvic pain or prolapse
Challenges with sex and sexuality
Reproductive or digestive difficulties
Past Events
Happy Hour exploring all things Desire + Pleasure with Liz Ilgenfritz, Holistic Sexuality Educator, Yoga Teacher, and Integrative Therapist.
The mere words ‘Desire + Pleasure’ excite us! Yet desire can seem elusive in today’s world with work/financial and family stress, social media pressures and modern relationship dynamics. Pleasure may seem like a luxury we neither have the time for nor give ourselves permission to experience.
The truth is that pleasure is healing, a tool for self-discovery and expansion. There is no limit to it and it’s always available to us, in the right context. Desire is what emerges when we connect with this truth. To cultivate desire and pleasure is to welcome expansion, joy and freedom into our lives.
Let’s Collaborate!
I love to collaborate with other wellness professionals. Reach out here for podcasts, workshops and social media events.
